Aug 5, 2020
In this episode I share 4 steps you can take now to begin to
heal from hurt, pain, and disappointments.
- Identify who,
what, when, where, why, and how! Journal, write it out, talk it
out...so you can work it out.
- Forgive! The first
chapter of my book I talk about about forgiveness and you can get
it for free. Go to my website to get your free copy www.karicompany.com. Also
Episode 6 is all about forgiveness.
Understand why and what has happened is important. Have a
support system whether it's family, friend, therapist, or a
coach...get plugged in to someone. Letting go and declutter your
life of what holds you down. And REST! Find time to be alone and
have quiet time.
- Shift! Don't stay stuck in the same place. Shift your
thinking, shift your body, shift your plans. Learn from this
time, practice gratitude, hold on to your faith, and think positive
thoughts. Staying stuck on the problem or negative will only
give you just that.
Galatians 6:9-10 Let us not become weary in doing good, for at
the proper time we will reap a harvest if we do not give
Many have struggled during this pandemic, many have died to this
virus and violence to the black community. But many have also
come together, in love and compassion.
If you need support be sure to reach out to me email@example.com.
My website is www.karicompany.com. And my books
can be ordered at www.recreateyourlove.com.